💬 How I Broke Up with Social Media (and Found a Better Partner)

Sometimes you just know when a relationship has run its course. You hold on for a while, hoping things might turn around. But then the break just has to happen.

That was me—with social media.

It used to be a place to celebrate life moments and stay connected with friends. But over time, it changed. My feed filled with ads, tracking, and negativity. The genuine connections were buried under noise. Something that had once added value to my life had become a drain on it.

Like many people, I thought about walking away completely. But let’s be honest—going cold turkey isn’t practical for most of us.

So I made a new plan instead: Define. Reduce. Reflect.

1️⃣ Define. 

Each platform serves a purpose.

• Facebook + NextDoor → local chatter.

• Instagram → occasional friend updates (and too many ads).

• LinkedIn → professional connections.

• Everything else → not worth my time.

2️⃣ Reduce. 

I check twice a week. Daily scrolling was stealing my focus—twice a week keeps me informed without the drain.

3️⃣ Reflect. 

When I feel the urge to scroll, I go to Moera instead—the app we built to help people capture meaningful memories privately. I create or revisit a moment, sometimes share it directly with friends, and often just keep it for myself. It’s a small ritual that gives me reflection instead of distraction.

These simple shifts have made a huge difference. I’m more present, more positive, and more intentional about where I put my attention.

If you’ve been thinking about breaking up with social media, try Define, Reduce, Reflect.

 And if you want a healthier way to remember and relive what matters most—give Moera a try. 💫